Is Annie Chun's Vegan Tonkotsu Ramen Low FODMAP?

Ingredients

Ramen Noodles: Water, Wheat Flour, Less Than 2% Of Salt, Lactic Acid (for Freshness). Soup Base: Soy Sauce (water, Soybeans, Wheat, Salt), Water, Maltodextrin, Vegetable Soup Base (vegetables [carrots, Celery Onion], Salt, Sugar, Maltodextrin, Tamari Soy Sauce [water, Soybeans, Salt], Soybean Oil, Yeast Extract, Onion Powder, Corn Starch, Yeast Extract, Garlic, Tamari Soy Sauce [soybeans, Salt], Spices, Natural Flavor), Canola Oil, Sugar, Sesame Seed Paste, Salt, Tapioca Flour, Vegetable Soup Base (vegetables [carrots, Celery, Onion], Salt, Sugar, Tapioca Maltodextrin, Yeast Extract, Onion Powder, Corn Starch, Garlic Powder, Turmeric, Flavor), Less Than 2% Of Distilled Vinegar, Soymilk Powder, Yeast Extract, Natural Flavors, Onion Powder, Shiitake Mushroom Extract Powder (dextrin, Shiitake, Salt, Yeast Extract), Spices, Granulated Garlic, Flavors, Rosemary Extract (for Freshness). Topping: Dehydrated Green Onion, Dehydrated Carrot, Dehydrated Corn, Potassium Carbonate, Glucose. Contains: Wheat, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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