Is Annie's Birthday Confetti Pancake & Waffle Mix, Certified Organic Vegetarian?
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Ingredients
Organic Wheat Flour, Organic Cane Sugar, Organic Confetti Bits (Organic Cane Sugar, Organic Rice Flour, Organic Potato Starch, Organic Expeller-pressed Sunflower Oil, Citric Acid, Baking Soda, Color (Organic Turmeric, Organic Annatto, Carrot Juice, Blueberry Juice, Red Cabbage Juice, Red Radish Juice)), Organic Expeller-pressed Sunflower Oil, Baking Powder (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sea Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.