Is Annie's Chewy Granola Bars Birthday Cake GERD Friendly?
Description
Bars present a sweet, cake-like flavor with a soft, dense chew and occasional crunchy bits. Consumers commonly use them as on-the-go snacks, lunchbox treats, or quick dessert substitutes. Reviews frequently mention child-friendly taste, convenient portability, consistent texture, varied opinions about sweetness, and occasional packaging durability concerns and flavor intensity differences.
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Why it's not GERD friendly
- citric acid
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Bars present a sweet, cake-like flavor with a soft, dense chew and occasional crunchy bits. Consumers commonly use them as on-the-go snacks, lunchbox treats, or quick dessert substitutes. Reviews frequently mention child-friendly taste, convenient portability, consistent texture, varied opinions about sweetness, and occasional packaging durability concerns and flavor intensity differences.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Granola (whole Grain Oats, Organic Cane Sugar, Canola Oil, Mixed Tocopherols), Organic Tapioca Syrup, Rice Crisp (brown Rice Flour), Organic Palm Oil, Confectionary Coating (sugar, Palm Kernel Oil, Whey Powder, Soy Lecithin), Organic Tapioca Syrup Solids, Organic Inulin, Organic Invert Cane Syrup, Organic Cane Sugar, Rice Fiber, Organic Natural Flavor, Organic Rice Flour, Organic Potato Starch, Sea Salt, Sunflower Lecithin, Organic Sunflower Oil, Citric Acid, Color (red Radish Juice, Red Cabbage Extract, Organic Annatto Extract, Organic Turmeric Extract), Baking Soda. Contains Milk and Soy Ingredients.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Bar