Is Annies Homegrown Crackers Organic Baked Snack White Cheddar Squares Box - 7.5 Oz Vegetarian?

Ingredients

Best Organic Wheat Flour, Organic Expeller-pressed Sunflower Oil, Salt, Dried Organic Cheddar Cheese (Organic Pasteurized Cultured Milk, Salt, Enzymes), Organic Whey, Organic Cheddar Cheese (Organic Pasteurized Milk, Cheese Cultures, Sea Salt, Enzymes), Organic Nonfat Milk, Organic Yeast, Organic Paprika, Cultured Organic Milk, Silicon Dioxide (For Anticaking), Organic Onion, Organic Celery Seed Powder, Enzymes

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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