This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Annie's Homegrown Gluten-Free Rice Pasta & Cheddar Macaroni & Cheese Microwave Cup Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Single‑serve microwave cup delivers a warm, savory, mildly tangy cream-style sauce with smooth, tender pieces; reviewers commonly note quick convenience, portability, and minimal cleanup for lunches, quick dinners, or snacking, praising overall flavor while sometimes mentioning slightly grainy texture, inconsistent seasoning, and portion size that typically suits one person only.

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Ingredients

Best Ingredients: Rice Pasta (White Rice Flour, Brown Rice Flour), Dried Cheddar Cheese (Cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Tapioca Starch, Corn Starch, Butter (Pasteurized Cream, Salt), Nonfat Milk, Salt, Coconut Oil, Whey, Organic Coconut Oil, Potassium Chloride, Sunflower Lecithin, Cultured Whole Milk, Annatto Extract (for Color), Cultured Whey, Sodium Phosphate, Natural Flavor, Vinegar, Silicon Dioxide (for Anticaking).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Annie's Homegrown Gluten-Free Rice Pasta & Cheddar Macaroni & Cheese Microwave Cup is available at 13 retailers

VonsKrogerRalphsSafewayShopRiteVitacostHarris TeeterWalmartSmith'sFry'sCentral MarketIGAAmazon

About this product

Pasta · Cup

Flavor
SavoryTangy
Texture
CreamySoft
Commonly used for
LunchSnackingMeal PrepOn The Go
Low FODMAP? Annie's Homegrown Gluten-Free Rice Pasta & Cheddar Macaroni & Cheese Microwave Cup | Spoonful