Is Annie's Homegrown Gluten-Free Rice Pasta & Cheddar Macaroni & Cheese Microwave Cup Low FODMAP?
Description
Single‑serve microwave cup delivers a warm, savory, mildly tangy cream-style sauce with smooth, tender pieces; reviewers commonly note quick convenience, portability, and minimal cleanup for lunches, quick dinners, or snacking, praising overall flavor while sometimes mentioning slightly grainy texture, inconsistent seasoning, and portion size that typically suits one person only.
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Why it's a maybe for low FODMAP
- cultured whey
- natural flavor
- whey
cultured whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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Description
Single‑serve microwave cup delivers a warm, savory, mildly tangy cream-style sauce with smooth, tender pieces; reviewers commonly note quick convenience, portability, and minimal cleanup for lunches, quick dinners, or snacking, praising overall flavor while sometimes mentioning slightly grainy texture, inconsistent seasoning, and portion size that typically suits one person only.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Best Ingredients: Rice Pasta (White Rice Flour, Brown Rice Flour), Dried Cheddar Cheese (Cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Tapioca Starch, Corn Starch, Butter (Pasteurized Cream, Salt), Nonfat Milk, Salt, Coconut Oil, Whey, Organic Coconut Oil, Potassium Chloride, Sunflower Lecithin, Cultured Whole Milk, Annatto Extract (for Color), Cultured Whey, Sodium Phosphate, Natural Flavor, Vinegar, Silicon Dioxide (for Anticaking).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Annie's Homegrown Gluten-Free Rice Pasta & Cheddar Macaroni & Cheese Microwave Cup is available at 13 retailers
About this product
Pasta · Cup