Is ANNIE'S HOMEGROWN, OATMEAL COOKIE BISCUIT BAR Vegan?
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Ingredients
TOASTED OATS (WHOLE GRAIN OATS, ORGANIC CANE SUGAR, CANOLA OIL, TOCOPHEROLS), CASSAVA SYRUP, CRISPED RICE, RAISINS, PALM OIL, ORGANIC CASSAVA SYRUP SOLIDS, ORGANIC CANE SYRUP, RICE FIBER, ORGANIC INULIN, NATURAL FLAVOURS, ORGANIC CINNAMON, ORGANIC SUNFLOWER LECITHIN, SEA SLAT, ORGANIC ANNATTO EXTRACT (FOR COLOR).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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