Is ANNIE'S HOMEGROWN, OATMEAL COOKIE BISCUIT BAR Vegetarian?
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Ingredients
TOASTED OATS (WHOLE GRAIN OATS, ORGANIC CANE SUGAR, CANOLA OIL, TOCOPHEROLS), CASSAVA SYRUP, CRISPED RICE, RAISINS, PALM OIL, ORGANIC CASSAVA SYRUP SOLIDS, ORGANIC CANE SYRUP, RICE FIBER, ORGANIC INULIN, NATURAL FLAVOURS, ORGANIC CINNAMON, ORGANIC SUNFLOWER LECITHIN, SEA SLAT, ORGANIC ANNATTO EXTRACT (FOR COLOR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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