Is Silk Oat Yeah The Oatmeal Cookie One Oatmilk Creamer, 32 fl oz Vegetarian?

Description
Silk Oatmeal Cookie Oat Creamer is a vegan oatmeal cookie creamer that is highly regarded by consumers. This 32 fl oz creamer is the #1 brand of plant-based dairy-free creamers and is verified by the Non-GMO Project. People appreciate its smooth and velvety texture, along with its delicious flavor. Additionally, it blends effortlessly into coffee, leaving no grainy residue. Overall, Silk Oatmeal Cookie Oat Creamer is a popular choice among those seeking a tasty and vegan-friendly option for their coffee.

Description
Silk Oatmeal Cookie Oat Creamer is a vegan oatmeal cookie creamer that is highly regarded by consumers. This 32 fl oz creamer is the #1 brand of plant-based dairy-free creamers and is verified by the Non-GMO Project. People appreciate its smooth and velvety texture, along with its delicious flavor. Additionally, it blends effortlessly into coffee, leaving no grainy residue. Overall, Silk Oatmeal Cookie Oat Creamer is a popular choice among those seeking a tasty and vegan-friendly option for their coffee.
Ingredients
Atmilk (Filtered Water, Whole Oat Flour), Cane Sugar, Sunflower Oil, Pea Protein, Potassium Citrate, Baking Soda, Gellan Gum, Natural Flavor, Oatmilk (Filtered Water, Whole Oat Flour), Natural Flavor
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.