Is Annie's Homegrown Organic Cheddar Snack Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
organic cream
organic cheddar cheese
organic nonfat dry milk
cultured organic milk
organic vinegar
pasteurized organic milk
+1 more

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC WHEAT FLOUR, ORGANIC EXPELLER-PRESSED VEGETABLE OIL (ORGANIC SUNFLOWER OIL, ORGANIC CANOLA OIL), ORGANIC WHOLE WHEAT FLOUR (GRAHAM FLOUR), ORGANIC CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), ORGANIC WHEY, SALT, ORGANIC BUTTER (ORGANIC CREAM, SALT), ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, NON-ANIMAL ENZYMES), ORGANIC CANE SUGAR, YEAST, ORGANIC CREAM, ORGANIC MALT SYRUP BLEND (TAPIOCA SYRUP, MALT EXTRACT), ORGANIC BARLEY MALT EXTRACT, BAKING SODA, ORGANIC ANNATTO (FOR COLOR), ORGANIC PAPRIKA, ORGANIC VINEGAR, CULTURED ORGANIC WHEY, CULTURED ORGANIC MILK, ORGANIC NONFAT DRY MILK, ORGANIC ONION POWDER, ORGANIC CELERY SEED POWDER, ENZYMES, MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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