Is Annie's Homegrown Organic Crispy Bars Birthday Cake GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
organic cream
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Tapioca Syrup, Organic Rice, Organic Cane Sugar, Organic Butter (organic Cream, Lactic Acid), Organic Palm Kernel Oil, Organic Navy Bean Flour, Organic Palm Kernel Stearin, Organic Rice Flour, Sea Salt, Organic Potato Starch, Gellan Gum, Organic Brown Rice Syrup, Organic Sunflower Lecithin, Organic Sunflower Oil, Organic Vanilla Extract, Citric Acid, Organic Color (organic Vegetable Juice, Organic Turmeric Extract, Organic Annatto Extract), Natural Flavor, Sodium Bicarbonate. Contains Milk Ingredients.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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