Is Annie's Homegrown Organic Crispy Bars Birthday Cake Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic navy bean flour
natural flavor

organic navy bean flour

Dietitian note

Navy beans (also called haricot, white, or pea beans) and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Organic Tapioca Syrup, Organic Rice, Organic Cane Sugar, Organic Butter (organic Cream, Lactic Acid), Organic Palm Kernel Oil, Organic Navy Bean Flour, Organic Palm Kernel Stearin, Organic Rice Flour, Sea Salt, Organic Potato Starch, Gellan Gum, Organic Brown Rice Syrup, Organic Sunflower Lecithin, Organic Sunflower Oil, Organic Vanilla Extract, Citric Acid, Organic Color (organic Vegetable Juice, Organic Turmeric Extract, Organic Annatto Extract), Natural Flavor, Sodium Bicarbonate. Contains Milk Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.