No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Annie's Homegrown Organic Peanut Butter Crispy Snack Bars Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

These snack bars deliver a pronounced rich flavor with toasted, sweet notes and a crisp, crunchy texture; consumers commonly eat them as portable snacks for work, school, or travel. Reviews often praise convenience and taste while occasionally noting crumbly bars and variable sweetness across batches and inconsistent portion sizes too.

Ingredients

Best Organic Tapioca Syrup, Organic Rice, Organic Cane Sugar, Organic Roasted Peanuts, Organic Butter (Cream, Lactic Acid), Organic Navy Bean Flour, Organic Palm Kernel Oil, Organic Peanut Butter (Organic Peanuts, Salt), Sea Salt, Organic Peanut Oil, Organic Peanut Flour, Organic Palm Kernel Stearin, Gellan Gum, Organic Brown Rice Syrup, Sunflower Lecithin, Natural Flavor, Best Organic Tapioca Syrup, Natural Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.