Is Annie's Homegrown Rice Pasta Macaroni & Cheese Low FODMAP?

Ingredients

Rice Pasta (white Rice Flour, Brown Rice Flour), Tapioca Starch, Dried Cheddar Cheese (pasteurized Milk, Bacterial Culture, Salt, Non-animal Microbial Enzymes), Skim Milk, Corn Starch, Organic Coconut Oil, Whey, Butter, Salt, Potassium Chloride, Cultured Whole Milk (whole Milk, Bacterial Cultures), Sunflower Lecithin, Sodium Phosphate, Annatto Extract For Colour, Silicon Dioxide For Anticaking. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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