Is Annie's Organic Cheesy Ravioli Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply.

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Why it's not alpha-gal friendly

organic cultured pasteurized milk
milk
organic cheddar cheese

organic cultured pasteurized milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Organic Wheat Flour, Organic Tomato Paste, Organic Brown Rice Flour, Organic Cane Sugar, Organic Rice Starch, Organic Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Non-animal Enzymes, Sodium Phosphate), Sea Salt, Organic Onion Powder, Citric Acid, Organic Garlic Powder, Organic Paprika, Organic Basil. Contains Wheat and Milk Ingredients.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.