Is Annie's Organic Chewy Peanut Butter Chocolate Chip Granola Bars 6 Ct 5.34 oz Low FODMAP?
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Why it's a maybe for low FODMAP
- semisweet chocolate chips
- chocolate
- barley malt extract
semisweet chocolate chips
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Granola (Whole Grain Oats, Tapioca Syrup, Cane Sugar, Sunflower Oil, Sea Salt, Vanilla Extract, Baking Soda), Tapioca Syrup, Peanut Butter (Peanuts, Salt), Rice Crisp (Rice, Cane Sugar, Salt, Barley Malt Extract), Rice Crisp (Brown Rice Flour, Cane Sugar, Sunflower Oil, Sea Salt), Semisweet Chocolate Chips (Cane Sugar, Chocolate, Cocoa Butter, Vanilla Extract), Peanut Butter Flavored Chips (Cane Sugar, Cocoa Butter, Peanut Flour, Sea Salt, Cocoa, Soy Lecithin), Sea Salt,organic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Annie's Organic Chewy Peanut Butter Chocolate Chip Granola Bars 6 Ct 5.34 oz is available at 1 retailer
About this product
Snack · Bar