Is Annies Organic Chocolate Chip Chewy Granola Bars 12 Count - 10.6 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • chocolate
  • cocoa butter
  • semi-sweet chocolate chips

chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Best Ingredients: Granola (Organic) (Whole Grain Oats (Organic), Tapioca Syrup (Organic), Cane Sugar (Organic), Sunflower Oil (Organic), Sea Salt, Baking Soda), Tapioca Syrup (Organic), Rice Crisp (Organic) (Rice (Organic), Cane Sugar (Organic), Sea Salt, Brown Rice Syrup (Organic)), Semi-Sweet Chocolate Chips (Organic) (Cane Sugar (Organic), Chocolate (Organic), Cocoa Butter (Organic), Vanilla Extract (Organic)), Palm Oil (Organic), Whole Oat Flour (Organic), Rice Flour (Organic), Natural Flavor (Organic), Sunflower Lecithin (Organic), Sea Salt.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Annies Organic Chocolate Chip Chewy Granola Bars 12 Count - 10.6 Oz is available at 1 retailer

Safeway

About this product

Snack · Bar

Flavor
ChocolateySweet
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go