Is Annie's Organic Graham Sandwiches S'mores Vegetarian?

Ingredients

Potassium, Calcium, Iron, Sugars (organic icing sugar, organic cane sugar, organic invert syrup, organic honey), Organic enriched wheat flour, Organic palm oil, Organic whole wheat flour (graham flour), Organic cocoa powder, Organic corn flour, Organic semisweet chocolate chips (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic vanilla extract), Organic natural flavour, Calcium carbonate, Organic canola oil, Sodium bicarbonate, Sea salt, Ammonium bicarbonate, Organic soy lecithin, Tocopherols to protect flavour. Contains: Wheat, Soy. May Contain: Egg, Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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