Is Annie's Three Cheese Pizza Poppers Low FODMAP?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO PASTE, EXPELLER-PRESSED CANOLA OIL, CORN STARCH, ORGANIC CANE SUGAR, SEA SALT, PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ROMANO CHEESE (CULTURED PASTEURIZED COW'S MILK, SALT, ENZYMES), ORGANIC SEASONING (ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC BASIL, ORGANIC BLACK PEPPER, ORGANIC OREGANO), SWEET WHEY, ORGANIC EXPELLER-PRESSED SOYBEAN OIL, ORGANIC PARSLEY, CELLULOSE (TO PREVENT CLUMPING).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.