Is Annie’s Vegan Broccoli Cheddar Shells Deluxe Mac N Cheese Alternative Gluten Free?

Ingredients

ORGANIC PASTA (ORGANIC WHEAT FLOUR), WATER, ORGANIC COCONUT OIL, ORGANIC SUNFLOWER OIL, ORGANIC RICE FLOUR, ORGANIC DRIED BROCCOLI, SALT, ORGANIC TAPIOCA STARCH, ORGANIC SUNFLOWER LECITHIN, ORGANIC NATURAL FLAVOR, INACTIVE DRIED YEAST, LACTIC ACID, ORGANIC GUAR GUM, ORGANIC ANNATTO EXTRACT (FOR COLOR), XANTHAN GUM.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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