Is ANS Performance Quench EAA Essential Aminos + Electrolytes Low FODMAP?

Ingredients

Vitamin B6 (pyridoxal-5-phosphate), Vitamin B12 (methylcobalamin/méthylcobalamine), Sodium (himalayan Sea Salt, Coconut Water), Magnesium (magnesium Citrate/citrate De Magnésium), Potassium (potassium Citrate/citrate De Potassium), Essential Amino Complex: Bcaas/aacr (2:1:1 Ratio/rapport): L-leucine, L-isoleucine, L-valine, L-lysine, L-threonine/l-thréonine, L-phenylalanine/l-phénylalanine, L-histidine, L-methionine/l-méthionine, L-tryptophane/l-tryptophane, Essential Hydration Matrix: Taurine, Potassium Citrate/citrate De Potassium (75 Mg Potassium), Magnesium Citrate/citrate De Magnésium (60 Mg Magnesium), Coconut Water Powder/eau De Noix De Coco En Poudre, Pink Himalayan Sea Salt/sel Rose De L'himalaya (supplying/fournissant 39mg Sodium, 59mg Chloride/chlorure) Contains Tree Nut (Coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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