Is ANTIPASTI ITALIAN STYLE SALAD WITH SALAMI Vegetarian?

Ingredients

ROMAINE LETTUCE, ITALIAN DRESSING ( WATER, CANOLA OIL, DISTILLED VINEGAR, ROMANO CHEESE [MILK, CULTURE SALT, ENZYMES], SALT, EGG YOLK, SUGAR GARLIC PUREE [GARLIC, WATER, CITRIC ACID] XANTHAN GUM, SPICES, DRIED BELL PEPPER LEMON JUICE CONCENTRATE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MARINATED ARTICHOKE HEARTS (QUARTERED ARTICHOKE HEARTS, WATER, VEGETABLE OIL [SOYBEAN AND/OR SUNFLOWER OIL], VINEGAR, SPICES, SALT, CITRIC ACID, ASCORBIC ACID), BANANA PEPPERS (FRESH BANANA PEPPERS, WATER, VINEGAR, SALT MALIC AND LACTIC ACID, CALCIUM CHLORIDE SODIUM BENZOATE AND SODIUM METABISULFITE [PRESERVATIVES], YELLOW 5), SLICED SALAMI (PORK, SALT, DEXTROSE, CONTAINS 2% OR LESS OF BEEF, FLAVORINGS, LACTIC ACID STARTER CULTURE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, SPICES, VITAMIN C [SODIUM ASCORBATE], BHA, BHT, CITRIC ACID), ROASTED RED PEPPER (RED SWEET PEPPER WATER, SEA SALT AND CITRIC ACID)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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