Is Antonina's Bakery Chocolate Chip Muffins Dairy Free?
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Ingredients
Gluten-free Flour Blend (white Rice Flour, Brown Rice Flour, Non-gmo Corn Starch, Tapioca Starch, Potato Starch, Enzymes), Non-gmo Canola Oil, Cane Sugar, Semi-sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Eggs (whole Eggs, Citric Acid [to Retain Color]), Sour Cream (cultured Pasteurized Grade A Milk, Cream, Enzymes), Buttermilk (cultured Lowfat Milk, Salt, Sodium Citrate), Brown Cane Sugar, Vanilla Extract (water, Ethyl Alcohol, Vanilla Bean Extractives), Dry Vinegar Powder, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Monocalcium Phosphate), Baking Soda, Xanthan Gum.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.