Is Antonina's Blueberry Muffins Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavors

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Gluten-free Flour Blend (white Rice Flour, Brown Rice Flour, Non-gmo Corn Starch, Tapioca Starch, Potato Starch, Enzymes), Non-gmo Canola Oil, Cane Sugar, Eggs (whole Eggs, Citric Acid [to Retain Color]), Blueberries, Buttermilk (cultured Lowfat Milk, Salt, Sodium Citrate), Sour Cream (cultured Pasteurized Grade A Milk, Cream, Enzymes), Brown Cane Sugar, Dry Vinegar Powder, Vanilla Extract (water, Ethyl Alcohol, Vanilla Bean Extractives), Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Mono-calcium Phosphate), Baking Soda, Blueberry Extract (blueberry, Natural Flavors), Xanthan Gum. Contains Milk and Eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.