Is ANZAC BISCUIT Vegetarian?
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Ingredients
Butter, From Milk, Brown Sugar, Rice Flour, Thickener, Sugar, Corn Starch, Golden Syrup, From Cane Sugar, Puffed Rice, Rice, Vegetable, Oil, Salt, Desiccated Coconut (Coconut, ), Chickpea Flour, Soy Flour, Corn Flakes, Iodised Salt, Emulsifier (322 From Soy), Thickeners, Raising Agent, Egg Powder, Gluten Free Anzac Biscuit Contains 5% Coconut
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.