Is Appalachian Naturals Salad Dressing Gluten Free Ginger Miso -- 12 fl oz Vegan?

Ingredients

Non-gm Sunflower Oil, Ginger, Organic Miso (Water, Brown Rice, Soybeans, Sea Salt, Sea Vegetables, Koji Culture), Rice Vinegar (Water, Rice, Beet Sugar, Salt), Sesame Oil, Xanthan Gum (Vegetable Based Natural Thickener), Local

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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