Is Appalachian Premium Beef Jerky - Sampler 3-pack, 5.25 oz Low FODMAP?
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Why it's not low FODMAP
- red pepper garlic
- onion
- garlic
- garlic pepper sauce
- red pepper
- flavorings
- pineapple juice
red pepper garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
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Ingredients
Beef, Pineapple Juice, Brown Sugar, Soy Sauce, Garlic Pepper Sauce, Ginger, Garlic, Hickory Smoke: Beef, Worcestershire Sauce, Flavorings, Mustard Powder, Red Pepper, Sweet & Hot: Beef, Water, Tabasco, Salt, Red Pepper Garlic, Pepper, Hot & Smoky: Beef, Tabasco Habanero Sauce, Red Pepper, Black Pepper, Chili Powder, Primal Smoke: Beef, Hot Sauce, Garlic, Onion, Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Appalachian Premium Beef Jerky - Sampler 3-pack, 5.25 oz is available at 1 retailer
About this product
Snack · Strip, Dried