Is Appetitos Green Chile Rolls GERD Friendly?
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Why it's not GERD friendly
- citric acid
- chili pepper
- chili powder
- black pepper
- garlic powder
- +6 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+7 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Vitamin A, Vitamin C, Calcium, Iron, Filling: Chicken, Diced Tomato (tomatoes, Tomato Juice, Salt, Calcium Chloride, And Citric Acid), Onion, Roasted Chicken White Meat (chicken White Meat, Water, Salt, Sodium Phosphate), Cilantro, Green Bell Pepper, Jalapeño Pepper, Sugar, Contains 2% Or Less Of Dehydrated Garlic, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion Powder, Salt, Garlic Powder, Corn Starch, Black Pepper, Chili Powder (chili Pepper, Salt, Spices, Silicon Dioxide As Processing).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Bread · Roll