Is Appetitos Loaded Potato Skins Low FODMAP?
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Ingredients
Baked Potato Shell, Soybean Oil, Cheddar Cheese (cultured pasteurized milk, salt, enzymes, and annatto [color]), Bacon (cured with water, salt, sugar, sodium phosphates, sodium nitrite, smoke flavoring, and/or one of the following: sodium ascorbate and sodium erythorbate), Water, contains less than 2% of Annatto Extract (color), Butter (cream, salt), Buttermilk, Cellulose Gum, Cheddar Cheese (pasteurized milk, cheese cultures, salt, enzymes), Disodium Phosphate, Guar Gum, Lactic Acid, Maltodextrin, Modified Corn Starch, Mono and Diglycerides, Natural Flavors, Nonfat Dry Milk, Salt, Spice (contains mustard), Whey, Yeast Extract. Contains milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.