Is Apple bars Dairy Free?
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Ingredients
cereals (34%) (wheat flour, wheat bran, rolled oats), apple fruit filling (33%) [apple puree (48%), sugar, glucose, humectant (glycerine**), wheat fibre, acidity regulator (citric acid), natural flavour], dextrose, water, golden syrup, humectant (glycerine**), sugar, skim milk powder, unsalted butter, mineral salt (sodium bicarbonate), emulsifier (soy lecithin), cinnamon (0,1%), * contributes to the production of sustainable palm oil, www
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.