Is Apple bars Vegan?


Ingredients
cereals (34%) (wheat flour, wheat bran, rolled oats), apple fruit filling (33%) [apple puree (48%), sugar, glucose, humectant (glycerine**), wheat fibre, acidity regulator (citric acid), natural flavour], dextrose, water, golden syrup, humectant (glycerine**), sugar, skim milk powder, unsalted butter, mineral salt (sodium bicarbonate), emulsifier (soy lecithin), cinnamon (0,1%), * contributes to the production of sustainable palm oil, www
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


