Is APPLE CARAMEL NUT GALETTE Gluten Free?

Ingredients

APPLES, WATER, ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM AND/OR INTERESTERIFIED SOYBEAN OIL, FOOD STARCH-MODIFIED, PECANS, CARAMEL DIP (HIGH FRUCTOSE CORN SYRUP, SWEETENED CONDENSED WHOLE MILK [MILK, SUGAR], COCONUT OIL, CORN SYRUP, WATER, BUTTER [CREAM, SALT], PALM KERNEL OIL, CORN STARCH MODIFIED, SALT, POTASSIUM SORBATE, DISODIUM PHOSPHATE, CARRAGEENAN GUM, NATURAL AND ARTIFICIAL FLAVOR, MONO-AND DIGLYCERIDES), CORN SYRUP, CONTAINS 2% OR LESS OF: BRAN FLAKES, SALT, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, CAROB BEAN GUM, CELLULOSE GUM, AGAR, CINNAMON, CITRIC ACID, APPLE CIDER VINEGAR, NUTMEG, CALCIUM PROPIONATE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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