Is APPLE CHEDDAR BROCCOLI STALK, SAVOY CABBAGE, RED CABBAGE, KALE, GREEN CABBAGE, SHARP WHITE CHEDDAR CHEESE, CRISPY APPLE CHIPS, DRIED CRANBERRIES & SUNFLOWER SEEDS CHOPPED SALAD KIT Vegetarian?

Ingredients

Vegetables (Broccoli Stalks, Cabbage, Red Cabbage, Kale), Sweet Onion Vinaigrette (Water, Canola Oil, Sugar, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Sweet Onion [Sweet Onion, Vinegar, Salt], White Wine Vinegar, Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor), Sharp White Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]), Apple Chips (Apples, Safflower, Sunflower, And/Or Canola Oil, Corn Syrup, Citric Acid, Ascorbic Acid [To Preserve Freshness]), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Roasted Sunflower Seeds (Sunflower Seeds, Sunflower Oil, Salt).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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