Is APPLE CHEDDAR BROCCOLI STALK, SAVOY CABBAGE, RED CABBAGE, KALE, GREEN CABBAGE, SHARP WHITE CHEDDAR CHEESE, CRISPY APPLE CHIPS, DRIED CRANBERRIES & SUNFLOWER SEEDS CHOPPED SALAD KIT Vegan?

Ingredients

Vegetables (Broccoli Stalks, Cabbage, Red Cabbage, Kale), Sweet Onion Vinaigrette (Water, Canola Oil, Sugar, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Onion, Sweet Onion [Sweet Onion, Vinegar, Salt], White Wine Vinegar, Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Natural Flavor), Sharp White Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]), Apple Chips (Apples, Safflower, Sunflower, And/Or Canola Oil, Corn Syrup, Citric Acid, Ascorbic Acid [To Preserve Freshness]), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Roasted Sunflower Seeds (Sunflower Seeds, Sunflower Oil, Salt).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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