Is APPLE, CHERRY & BLUEBERRY SUMMER MIXED FRUIT PIE, APPLE, CHERRY & BLUEBERRY Low FODMAP?

Ingredients

APPLES (APPLES, SALT, ASCORBIC ACID, CITRIC ACID), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (PALM OIL, SOYBEAN OIL), SUGAR, CHERRIES, BLUEBERRIES, MODIFIED CORN STARCH, SALT, CORN SYRUP, DEXTROSE, XANTHAN GUM, CALCIUM PROPIONATE (PRESERVATIVE), CINNAMON, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, NONFAT DRY MILK (NONFAT MILK, LACTOSE, VITAMIN A PALMITATE, VITAMIN D3), PIE SHINE (CORN SYRUP, MALTODEXTRIN, SODIUM ALGINATE, MONO- AND DIGLYCERIDES).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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