Is Welch's Mixed Fruit Fruit Snacks Low FODMAP?
Description
Fruit flavored soft chewy bites deliver mixed berry, grape, orange and other fruit tastes with a firm yet yielding texture. People commonly use them as quick snacks, lunchbox additions, travel treats or party favors. Reviewers note flavor variety and convenience; some mention excessive sweetness, occasional stickiness and packaging complaints reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- peach
- natural and artificial flavors
- concord grape juice from concentrate
- grape
peach
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Fruit flavored soft chewy bites deliver mixed berry, grape, orange and other fruit tastes with a firm yet yielding texture. People commonly use them as quick snacks, lunchbox additions, travel treats or party favors. Reviewers note flavor variety and convenience; some mention excessive sweetness, occasional stickiness and packaging complaints reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Fruit puree (grape, peach, orange, strawberry and raspberry), corn syrup, sugar. Modified corn starch, gelatin, concord grape juice from concentrate, citric acid, lactic acid, natural and artificial flavors, ascorbic acid (vitamin C), alpha tocopherol, acetate, (vitamin E), vitamin A palmitate, sodium citrate, coconut oil, carnauba wax, annatto (color), turmeric (color), red 40, and blue 1.
Check Welch's Mixed Fruit Fruit Snacks against your own diets in the app.
Take it with you
Scan to open Welch's Mixed Fruit Fruit Snacks in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
About this product
Snack · Candy Piece