Is Welch's Mixed Fruit Fruit Snacks Low FODMAP?
Description
Fruit flavored soft chewy bites deliver mixed berry, grape, orange and other fruit tastes with a firm yet yielding texture. People commonly use them as quick snacks, lunchbox additions, travel treats or party favors. Reviewers note flavor variety and convenience; some mention excessive sweetness, occasional stickiness and packaging complaints reported.
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Description
Fruit flavored soft chewy bites deliver mixed berry, grape, orange and other fruit tastes with a firm yet yielding texture. People commonly use them as quick snacks, lunchbox additions, travel treats or party favors. Reviewers note flavor variety and convenience; some mention excessive sweetness, occasional stickiness and packaging complaints reported.
Ingredients
Fruit puree (grape, peach, orange, strawberry and raspberry), corn syrup, sugar. Modified corn starch, gelatin, concord grape juice from concentrate, citric acid, lactic acid, natural and artificial flavors, ascorbic acid (vitamin C), alpha tocopherol, acetate, (vitamin E), vitamin A palmitate, sodium citrate, coconut oil, carnauba wax, annatto (color), turmeric (color), red 40, and blue 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.