Is Apple Cider Donut 4pk, 10 oz Vegetarian?

Ingredients

enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, palm oil, soybean oil, soy flour, contains less than 2% of apple cider, baking soda, cinnamon, corn starch, corn syrup, dextrose, dried whole eggs, apples, lemon juice concentrate, mono and diglycerides, monocalcium phosphate, natural flavor, rapeseed lecithin, salt, sodium acid pyrophosphate, sour cream powder (cream, cultures, lactic acid, cultured nonfat milk solids, citric acid), wheat starch

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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