Is APPLE CIDER DONUT 6 PK Gluten Free?

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched wheat flour
wheat flour
malted barley flour
whole wheat flour
flour
wheat starch

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

APPLE CRISP FLAVORED CAKE MIX (ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE WHEAT FLOUR, SOYBEAN OIL, DEFATTED SOY FLOUR, CONTAINS 2% OR LESS OF: APPLE SOLIDS (APPLES, RICE FLOUR, SUNFLOWER LECITHIN), ARTIFICIAL FLAVOR, BETA-CAROTENE (COLOR), CANOLA OIL, CARAMEL COLOR, CELLULOSE GUM, CINNAMON, CREAM, EGG YOLKS, ENZYMES, LEAVENING (BAKING SODA, GLUCONO DELTA-LACTONE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MONO - AND DIGLYCERIDES, NONFAT MILK, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, WHEAT FLOUR, WHEAT STARCH), WATER, CINNAMON SUGAR MIX (SUGAR, CINNAMON), INTERESTERIFIED SOYBEAN OIL, APPLE CIDER (APPLE JUICE, POTASSIUM SORBATE, SODIUM BENZOATE ADDED TO PRESERVE), STABILIZER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE, (FLOW AID), SOYBEAN OIL, ENZYMES, CALCIUM SULFATE, SALT)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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