Is APPLE CIDER DONUTS Vegetarian?

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE WHEAT FLOUR, WATER, APPLE CIDER, SOYBEAN OIL, SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DRY EGG YOLK, DRY WHEY, CINNAMON, SALT, NATURAL & ARTIFICIAL FLAVOR, NONFAT MILK SOLIDS, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN OIL), SOY LECITHIN, CELLULOSE GUM, WHEAT STARCH, CARAMEL COLOR, DRIED APPLES, SWEET CREAM, BETA CAROTENE AS COLOR, PROPYLENE GLYCOL, NATURAL MIXED TOCOPHEROLS & ASCORBYL PALMITATE AS PRESERVATIVES. 092404 (J)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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