Is APPLE CIDER VINEGAR & MUSTARD TANGY SOUTHERN STYLE GRILLING SAUCE, APPLE CIDER VINEGAR & MUSTARD Low FODMAP?
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Ingredients
TOMATO PUREE (CONTAINS SALT AND CITRIC ACID), APPLE CIDER VINEGAR, DISTILLED WHITE VINEGAR, PURE CANE SUGAR, PREPARED MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES), WORCESTERSHIRE CONCENTRATE (VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND AND FLAVOR), SALT, BLACK PEPPER, RICE STARCH, XANTHAN GUM, CRUSHED RED PEPPER, GARLIC, ONION POWDER, ASCORBIC ACID AND CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.