Is APPLE CINNAMON ANTIOXIDANTS WHOLE GRAIN TOASTED OAT CEREAL, APPLE CINNAMON Vegan?

Ingredients

Whole Grain Oats, Brown Sugar, Wheat Starch, Sorghum Blend: (Hi-tannin Bran, Whole Grain Onyx), Modified Corn Starch, Dehydrated Apple, Salt, Tricalcium Phosphate, Tripotassium Phosphate, Cinnamon, Sugar, Tocopherols (Vitamin E), Added To Maintain Freshness, Vitamins & Minerals: Calcium Carbonate, Iron & Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate, Ascorbic Acid), Vitamin E (Acetate), Vitamin B3 (Niaciniamide), Vitamin A (Palmitate), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B2 (Riboflavin), Vitamin D, Cholecalciferol, Vitamin B1 (Thiamine Hydrochloride), Vitamin B12 (Cycanocobalamin)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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