Is APPLE CINNAMON BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BARS, APPLE CINNAMON Vegan?

Ingredients

Whole Grain Rolled Oats, Whole Grain Wheat, Invert Sugar, Glycerin, Brown Sugar, Apple Puree Concentrate, Apple Powder With Sodium Sulfite For Color Retention, Oligofructose, Vegetable Shortening (Canola Oil, Palm Oil, Palm Kernel Oil), Sugar, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Water, Contains 2% Or Less Of Modified Corn Starch, Vegetable Oil (Palm Kernel And Palm Oil), Corn Starch, Salt, Malic Acid, Natural Flavor, Sodium Bicarbonate, Cinnamon, Caramel Color, Hibiscus Juice Concentrate (Color), Carrot Juice Concentrate (Color), Mixed Tocopherols

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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