Is Apple Cinnamon Buns GERD Friendly?
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Why it's not GERD friendly
- citrus fiber
- citric acid
- milk
- milk protein isolate
citrus fiber
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHEAT FLOUR, WATER, SUGAR, APPLE, PALM OIL, BROWN SUGAR, CANOLA OIL, WHITE SUGAR, GLUCOSE-FRUCTOSE SYRUP, YEAST, APPLE PUREE, OATMEAL, SKIM MILK POWDER, MODIFIED POTATO STARCH, EGG WHITE, CINNAMON, EGG POWDER, MODIFIED CORNSTARCH, EGG YOLK, DEXTROSE, WHEY POWDER, SALT, WHEAT GLUTEN, DRIED APPLE, PECTIN, CITRIC ACID (ACIDIFIER & DOUGH CONDITIONER), MONO- AND DIGLYCERIDES OF FATTY ACIDS, DISODIUM DIPHOSPHATE, CITRUS FIBER, SODIUM CARBONATE, CORN FLOUR, RAPESEED LECITHIN, COCONUT OIL, ASCORBIC ACID (TO MAINTAIN COLOR), SODIUM ALGINATE, TRISODIUM CITRATE, SUNFLOWER LECITHIN, NATURAL FLAVORS, GLUCOSE SYRUP, TRICALCIUM CITRATE, BETA CAROTENE (COLOR), ASCORBIC ACID (DOUGH CONDITIONER), MILK PROTEIN ISOLATE, ENZYME, VITAMIN A PALMITATE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
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