Is Apple Cinnamon Buns Low FODMAP?
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Ingredients
WHEAT FLOUR, WATER, SUGAR, APPLE, PALM OIL, BROWN SUGAR, CANOLA OIL, WHITE SUGAR, GLUCOSE-FRUCTOSE SYRUP, YEAST, APPLE PUREE, OATMEAL, SKIM MILK POWDER, MODIFIED POTATO STARCH, EGG WHITE, CINNAMON, EGG POWDER, MODIFIED CORNSTARCH, EGG YOLK, DEXTROSE, WHEY POWDER, SALT, WHEAT GLUTEN, DRIED APPLE, PECTIN, CITRIC ACID (ACIDIFIER & DOUGH CONDITIONER), MONO- AND DIGLYCERIDES OF FATTY ACIDS, DISODIUM DIPHOSPHATE, CITRUS FIBER, SODIUM CARBONATE, CORN FLOUR, RAPESEED LECITHIN, COCONUT OIL, ASCORBIC ACID (TO MAINTAIN COLOR), SODIUM ALGINATE, TRISODIUM CITRATE, SUNFLOWER LECITHIN, NATURAL FLAVORS, GLUCOSE SYRUP, TRICALCIUM CITRATE, BETA CAROTENE (COLOR), ASCORBIC ACID (DOUGH CONDITIONER), MILK PROTEIN ISOLATE, ENZYME, VITAMIN A PALMITATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.