Is APPLE CINNAMON FRUIT & GRAIN CEREAL BAR, APPLE CINNAMON Vegetarian?
Why it's a maybe for vegetarian
- vitamin b12
- vitamin b1
- vitamin b2
- riboflavin
- +2 more
vitamin b12
Dietitian noteVitamin B12 can come from either animal products or bacteria cultures. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+2 more in the app
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Ingredients
INGREDIENTS: APPLE FILLING (ORGANIC CANE SYRUP, EVAPORATED APPLES, FRUIT JUICE CONCENTRATES [PEAR, PINEAPPLE, APPLE, PEACH], TAPIOCA STARCH, VEGETABLE GLYCERIN, NATURAL FLAVORS, CITRIC ACID, PECTIN, CINNAMON, LOCUST BEAN GUM, ANNATTO [FOR COLOR]), ORGANIC WHEAT FLOUR, ORGANIC INVERT CANE SYRUP, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CANE SYRUP, ORGANIC WHEAT BRAN, ORGANIC OAT FLOUR, ORGANIC WHOLE GRAIN ROLLED OATS, CONTAINS LESS THAN 2% OF ORGANIC VITAL WHEAT GLUTEN, ORGANIC HONEY, ORGANIC NONFAT MILK POWDER , BAKING SODA, CREAM OF TARTAR, SEA SALT, NATURAL FLAVORS, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE HYDROCHLORIDE (VITAMIN B1), FOLIC ACID (VITAMIN B9), CYANOCOBALAMIN (VITAMIN B12), ORGANIC SOY LECITHIN, ORGANIC EXPELLER PRESSED SOYBEAN OIL.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Cereal · Bar


