Is APPLE + CINNAMON GLUTEN FREE OATMEAL, APPLE + CINNAMON Low FODMAP?
Description
Sweet-tart fruit flavor balanced by warm spice, with a hearty, slightly creamy texture and occasional pieces; commonly prepared hot for breakfast, as a snack, or mixed into yogurt or baked goods. Reviewers often note satisfying warmth and easy preparation, with varied opinions on sweetness and chunk size reflecting personal preferences.
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Why it's not low FODMAP
- dates
- dried apples
- chopped dates
dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Sweet-tart fruit flavor balanced by warm spice, with a hearty, slightly creamy texture and occasional pieces; commonly prepared hot for breakfast, as a snack, or mixed into yogurt or baked goods. Reviewers often note satisfying warmth and easy preparation, with varied opinions on sweetness and chunk size reflecting personal preferences.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Simple, Non-Gmo Ingredients: Certified Gluten-Free Oats, Chopped Dates (Dates, Rice Flour), Dried Apples, Raw Hemp Seed Hearts, Toasted Sunflower Seeds (Sunflower Kernels, Salt, Canola Oil), Golden Flaxseed, Cinnamon, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
APPLE + CINNAMON GLUTEN FREE OATMEAL, APPLE + CINNAMON is available at 1 retailer
About this product
Cereal · Dried