Is APPLE CINNAMON MUFFIN MIX, APPLE CINNAMON Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

food starch-modified

food starch-modified

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHEAT FLOUR, SUGAR, ANIMAL SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: LARD, HYDROGENATED LARD, PARTIALLY HYDROGENATED LARD), DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, FRUCTOSE, CINNAMON, FOOD STARCH-MODIFIED, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, MALIC ACID, CARAMEL COLOR, CITRIC ACID PRESERVATIVE, WHEAT STARCH, NIACIN, REDUCED IRON, BHT PRESERVATIVE, TRICALCIUM PHOSPHATE, TOCOPHEROL PRESERVATIVE, BHA PRESERVATIVE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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