Is Apple cinnamon oatmeal cereal baby Vegan?
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Ingredients
organic oat flakes, organic fruit flakes [organic whole grain flour (organic wheat, organic rye, organic barley), organic date pulp, organic apples, organic banana purée, thiamine hydrochloride], organic banana flakes [organic whole grain flour (organic wheat, organic rye, organic barley), organic apples, organic banana puréej, organic apple flakes (organic apple, organic rice flour, organic apple juice concentrate), organic cinnamon, mineral (iron pyrophosphate), vitamins (nicotinamide, riboflavin, thiamine mononitrate).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.