Is Apple cinnamon oatmeal cereal baby Vegetarian?
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Ingredients
organic oat flakes, organic fruit flakes [organic whole grain flour (organic wheat, organic rye, organic barley), organic date pulp, organic apples, organic banana purée, thiamine hydrochloride], organic banana flakes [organic whole grain flour (organic wheat, organic rye, organic barley), organic apples, organic banana puréej, organic apple flakes (organic apple, organic rice flour, organic apple juice concentrate), organic cinnamon, mineral (iron pyrophosphate), vitamins (nicotinamide, riboflavin, thiamine mononitrate).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.