Is APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT, APPLE CINNAMON Gluten Free?
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Ingredients
Nonfat Greek Yogurt (Grade A Pasteurized Skim Milk, Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, L. Casei and Bifidus), Water, Diced Apples, Whole Grain Oats, Cane Sugar, Apple Juice Concentrate, Cultured Grade A Skim Milk, Cinnamon, Gellan Gum.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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