Is APPLE CINNAMON SOFT BAKED BREAKFAST BARS, APPLE CINNAMON Vegetarian?

This product may or may not be vegetarian as it lists 8 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

vitamin a palmitate
calcium carbonate
natural flavors
dextrose
+4 more

vitamin a palmitate

Dietitian note

Vitamin A can come from animal (fish liver oil) or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

WHOLE WHEAT FLOUR, INVERT SUGAR, WHOLE GRAIN OATS, CORN SYRUP, SOYBEAN OIL, SUGAR, VEGETABLE GLYCERIN, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOLUBLE CORN FIBER, APPLE PUREE CONCENTRATE, DEXTROSE, FRUCTOSE. CONTAINS 2% OR LESS OF CALCIUM CARBONATE, WHEY, WHEAT BRAN, SALT, MODIFIED FOOD STARCH, CELLULOSE, SODIUM ALGINATE, CINNAMON, NATURAL FLAVORS, POTASSIUM BICARBONATE, MALIC ACID, SODIUM CITRATE, MONO- AND DIGLYCERIDES, METHYLCELLULOSE, SOY LECITHIN, DICALCIUM PHOSPHATE, CITRIC ACID, WHEAT GLUTEN, CARRAGEENAN, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, GUAR GUM, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 7 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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